Some tips for my fellow students to stay healthy

Firstly, I would like to you to maintain proper hygiene. Always remember to cover your mouth and nose with a tissue or your forearm when sneezing or coughing to prevent spreading of germs. Washing of hands may seem very simple but not everyone is doing it right. Here are the 7 hand washing steps:

1. Wet hands under running water

2. Apply soap to all areas of hands

3. Rub and scrub hands for at least 15 seconds

4. Rinse hands well until no soap is left

5. Softly pat hands with a clean and dry paper

6. Use towel to turn off faucet

7. Throw used paper towel away

Next, I would like to advise you to sleep early as your body need to have enough rest. If we tend to sleep very little, our body may break down and we would easily fall sick.

Last but not least, you must have a healthy diet. We should try to eat more fruits and vegetables that are rich in vitamin C to boost our immune systems. Exercising regularly is also essential to keep you healthy so it is best for you to go for a jog daily.